Introduction:
Starting a gluten-free diet can feel overwhelming, but it doesn’t have to be! Whether you’re newly diagnosed with celiac disease or just exploring the gluten-free lifestyle, this beginner’s guide will set you up for success.
Step 1: Know What to Avoid
Gluten hides in unexpected places! Avoid these common sources:
- Wheat, Barley, Rye, and Spelt (found in bread, pasta, and baked goods)
- Sauces, Soups & Dressings (many contain hidden gluten as a thickener)
- Processed Foods (chips, cereals, and even some candies may have gluten)
Step 2: Stock Up on Gluten-Free Essentials
Must-have ingredients:
✔️ Gluten-free flour blend
✔️ Almond flour & coconut flour
✔️ Gluten-free oats
✔️ Fresh fruits, vegetables, and lean proteins
Step 3: Make Meal Planning Easy
Try these gluten-free meal ideas:
- Breakfast: Chia pudding with almond milk & berries
- Lunch: Quinoa salad with grilled chicken & avocado
- Dinner: Gluten-free pasta with homemade tomato sauce
- Dessert: Flourless chocolate brownies
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